Wellness Positivity
Positivity Can Be Your Key to Health & Wellness Success
You Can Achieve Your Health & Wellness Goals
If You Can Turn Off the Constant Negative Self-Talk.
What are your health and wellness goals?
According to research studies, the #1 obstacle to achieving health & wellness goals is your belief that you can actually do it.
Despite all the professional guidance and programs, studies report that wellness/fitness/weight loss goals are not met by 50%, 75%, or more of the people who try them.
The biggest disconnect in personal change programs, especially wellness, is one core issue:
Are your thoughts, intentions, and actions connected to what you truly believe you can do?
Wellness programs acknowledge the need for positive thinking. But they provide little if any direct help to support your positive confidence in achieving your goals.
Are your beliefs and confidence sufficiently positive so that you can maintain your motivation and follow your health and wellness regimen?
Most people will benefit from having two ways to measure their health and wellness progress:
• A physical measurement. You need a scale to measure your weight. Can you lift greater weights, run a faster mile or lower your blood pressure?
• A personal Positivity measurement. Are your thoughts and attitudes about losing weight sufficiently positive to keep you on track?
Wellness Positivity is not a specific program to lose weight, quit smoking, or achieve emotional calmness; there are professional programs for health and wellness issues. Instead, Wellness Positivity is the connection to shift your self-talk and increase Positivity so other wellness/health programs work more successfully for you.
The Positivity I.Q. applied for Health & Wellness is your personal improvement method to be used with other plans and exercises designed for specific wellness goals.
Every H& W goal really has two goals:
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• A sincere belief that you want to achieve all health goals; lose weight, reduce stress, exercise regularly, and break bad habits.
• The sustainable belief in yourself that you can accomplish the goal successfully.
The tale of two scales
• You need a scale to measure your weight and a watch to measure how fast you walk or run.
• You need The Positivity Scorecard to keep track of your positive thoughts about reaching your goal.
You might first have to convince your mind
before your mind can energize your body to do the work.
We can't promise that Positivity I.Q. Wellness will work for every wellness goal, but it should be compatible with most programs. For example, most health and wellness programs recommend that you maintain a positive attitude to support your motivation and follow your health and wellness practice.
Note: Wellness Positivity is intended only for personal use as an aid to help with other health recommendations, plans, or practices. Positivity is not a replacement for any medication or medical advice. Instead, wellness Positivity is a way to help your thoughts, beliefs, and confidence in your health plans and maintain the discipline to fulfill the regimens. Note: we are not medical practitioners. We are not offering or promoting our services or programs as a substitute or addition to medically recommended wellness programs. Always consult a medical professional before starting any new program or changing the practices or instructions medical professionals have given you.
All of the positivity intelligence materials, the Workbook, the basic plan, and the positivity scorecard can be used just as they are for your health and wellness goals.