What are the wellness conversations you've had with yourself?
• I want to reach a healthy weight.
• I want to exercise regularly.
• I want to get fit and stay fit.
• I need more flexibility.
• I want to eat healthily.
• I want to reduce my stress.
• I tried to lose weight before, and it never works, what am I doing wrong?
• How come she/he can lose weight, and I can't?
. I can't stick with or do mindfulness. I can't stick with meditation
• I plan to go to the gym, it's always full of other people, but I just can't seem to do it.
• I'm not making progress, what's the use?