The Wellness Positivity Scorecard
How do you know if you are really positive about reaching your goals?
You need a report card, a progress report,
a scorecard that measures your thoughts and your results.
What are the wellness conversations you've had with yourself?
I tried to lose weight, and it never works; what am I doing wrong?
How come she/he can lose weight, and I can't?
I can't stick with mindfulness. I can't do meditation.
I plan to go to the gym, it's always full of people, but I just can't seem to do it.
I can't' stop smoking/other habits
I'm not making progress; what's the use?
You need to set achievable goals and believe you can reach them.
You follow your specific wellness practices, and you also need two types of feedback:
1. You need to monitor your physical progress. Are you losing weight?
2. Equally important: are your thoughts and attitudes about losing weight sufficiently positive to keep you on track?
You really want to lose weight, but most of your thoughts are negative about achieving your goal. An overload of Negativity will make it difficult, maybe even impossible, to maintain focus, motivation, and discipline to follow the specific weight loss regimen.
Your thinking must be aligned with your actions to achieve your goals.
I discovered that "thinking" positively about my goal, at least 68% of the time, was not as easy as I expected, and I had no way to know how well I was doing. So, I created a way to measure what I was thinking and how my thoughts changed over time.
The Positivity Wellness Scorecard.
The Positivity concept is to support your plans and intentions into successful outcomes. If most of your thoughts are negative, fearful, doubtful of success, those thoughts affect your emotions, choices and actions and will probably sabotage efforts to achieve your goals.
There is no magic program or formula, or pill that can change your thoughts.
But if you know what you are thinking and honestly assess yourself, you can take steps to change your self-conversation.
You can rewire your thinking to achieve a state where the majority of your thoughts about your goal, at least 68%, are positive and optimistic about your goal.
The Positivity Thoughts Scorecard™ has been adapted to common wellness goals. And you can easily create your Scorecard.
The Thoughts Scorecard does all the work for you. Fill in your Scorecard regularly, week by week, and see how your thinking about your goals changes to get the positive thoughts on track to success.
You receive a blank Scorecard to fill in your own wellness goals.
The simple Scorecard helps you keep track of your positive thoughts, while the scale or blood pressure tells you how you are progressing.